'How to Stop Overeating | End the Food Addiction and Diet Cycle and Start Living a Healthier Life'

13:53 Mar 25, 2024 4 3

'Do you struggle with overeating? There are many reasons why we overindulge and ways to prevent it and stop it. In this video, I give some tips to overcome the unhealthy habit of overeating. These tips will help you lose weight, develop healthier eating habits, have a better relationship with food, and create a healthier lifestyle.   It is difficult to effectively manage our weight when the world around us is full of enticing and unhealthy options. Find out how you can beat the desire to overeat by controlling your portions, eating more slowly, and paying attention to hunger and fullness cues.    0:00 - Intro 0:40 - Stop Overeating 2:43 - Pay Attention to Hunger/Fullness Cues 4:33 - Eat Slowly 6:41 - Portion Control 10:20 - Weight Loss Progress 11:06 - Positive Word   Watch my other videos here :  ✔✔✔✔ Fat Shaming & Body Policing | How To Be Body Positive : https://youtu.be/UMqr9b2dy0o  ✔✔✔✔ How to Eat Healthy at Restaurants When Dining Out : https://youtu.be/kX25kKxJq0M   Welcome to my channel \ 

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